Three Day Food Intake

leash twenty-four hour periodlightlight Food Intake SCI220 November, 1 2011 Three Day Food Intake My personal three day food br erasehing in aver historic halt was a little over 2200 calories per day. Completing meals fitter and with emiter calories bequ feasth all(a)evi have me stay healthy and move back lading. The median(a) calorie intake for a person my age and weight is over 3600 calories (iProfile 2.0, 2011). eat foods lowly in naughty and sugars lead not only help me lose weight, except in addition make my torso feel better. Compared to my previous maven day food intake of 5600 calories this three day fodder is perceptibly better. My viands included protein which came from the meats I consume, turkey and beef. The carbohydrates came from the net mesh in my sandwiches, the pasta in the lasagna, and the oatmeal for breakfast. The lipids, or fats that I consumed were included in either the meats and breads that I consumed. My intake of all the nutrients was within the limits of the average comparison except I was a little low on my proteins by 5 grams and carbohydrates were low by over 100 grams. Watching what I eat could contribute to the lower levels of carbohydrates but a simple add-on in whole grain would bring those levels up and withal be a healthy choice. The proteins I consumed were completes proteins.

The meats I ate were considered complete because they provide all the essential amino acids (Center for infirmity Control and Prevention, 2011). Consuming the proper heart of macronutrients in your dieting is essential for proper health an d growth of your soundbox. Proteins are e! xacting to keep the body growing properly and cell growth. eat too little leave alone cause slow reading and eating too many, the body will store the protein as fat. Carbohydrates give the body energy, like eating a snickers bunk on full of nuts will give the body a boost of energy. Eating the proper amount of carbohydrates will help the body to not store an excess amount of fat. The body needs the proper amount of fats on a periodical basis to store and use as massive boundary energy. The...If you want to get a full essay, swan it on our website: OrderCustomPaper.com

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